How Terpenes Can Help With Sleep
For something so important to our overall health, most of us have had difficulty falling or staying asleep at one point or another and most of us don’t want to rely on highly addictive prescription medication but can find it frustrating when natural sleep aids don’t work. This means you are trying one product after another until you find the one that finally DOES work. This is why many who have discovered Terpenes are singing its praise when it comes to their sleep health. If you’ve used any kind of botanical therapy for sleep or other health issues—taken a herbal supplement, used aromatherapy or essential oils—you’ve almost certainly benefitted from terpenes Australia . These tiny molecules are found in many plants, fruits and flowers, including lavender, citrus, and hops To understand how terpenes enhance the quality of sleep, we need to understand why people have trouble sleeping. For a lot of people, poor sleeping habits are the culprit. That might mean having caffeine ...