Top 5 Essential Vitamins For Your Body
Vitamin A Vitamin A, also known as a carotenoid, is great for your eyes and aids in the prevention of chronic illnesses. Besides that, Vitamin A is an important element for good reproduction. Vitamin A also helps the organs like the heart, lungs, and kidneys to perform properly. Vitamin A supports the safe growth of the fetal thus increasing the mortality rate. Vitamin A deficiencies make children more prone to measles and diarrhea. It could also lead to blindness. Vitamin deficiency can cause serious issues such as anemia and dementia. Food that contains high Vitamin A: Liver, Fish oils, Orange and yellow vegetables, and fruits Vitamin B12 Vitamin B12 plays an important role in maintaining neurological health. Lack of it can cause many neurological problems, such as sleeplessness, problems in maintaining balance, shivering in hands and feet, numbness of the skin, etc. Vitamin B12 also has an important role in keeping the nervous system healthy. Thus the vitality of B12 for...