Top 5 Essential Vitamins For Your Body

 

Vitamin A

Vitamin A, also known as a carotenoid, is great for your eyes and aids in the prevention of chronic illnesses. Besides that, Vitamin A is an important element for good reproduction. Vitamin A also helps the organs like the heart, lungs, and kidneys to perform properly.

Vitamin A supports the safe growth of the fetal thus increasing the mortality rate. Vitamin A deficiencies make children more prone to measles and diarrhea. It could also lead to blindness. Vitamin deficiency can cause serious issues such as anemia and dementia.

Food that contains high Vitamin A: Liver, Fish oils, Orange and yellow vegetables, and fruits

Vitamin B12

Vitamin B12 plays an important role in maintaining neurological health. Lack of it can cause many neurological problems, such as sleeplessness, problems in maintaining balance, shivering in hands and feet, numbness of the skin, etc. Vitamin B12 also has an important role in keeping the nervous system healthy. Thus the vitality of B12 for healthy brain function can’t be ignored anyway.

The proper amount of vitamin B12 can help improve your digestive power. This is the reason that problems like indigestion, constipation, and diarrhea can occur due to its deficiency.

Vitamin B12 helps in increasing your metabolism. Increased metabolism will burn calories in your body and food will not accumulate as fat. This will reduce the amount of fat in your body and can help you control weight. Keeping a B12 inhaler to oneself can actually help recover any deficiency in the body.

Vitamin E

Vitamin E is a nutrient that performs as an antioxidant in the body. It exists naturally in certain foods and is sometimes added to others. Vitamin E exists in 8 chemical forms. Alpha-tocopherol is the form that best meets the dietary requirements of humans.

It is fat-soluble, which means it’s absorbed and similarly moves through the body to fats. It’s stored in the liver and fatty tissue and is used when needed.

Vitamin E works as an antioxidant in the body, and researchers are looking at how its anti-inflammatory properties might play a role in easing or managing certain chronic conditions when taken as a supplement.

Read More: Essential Vitamins for Body

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