Why is Vitamin B12 Important for Healthy Brain Function?

 

When considering what functions represent a healthy brain, quick-thinking, memory, or focus may come to mind. It is true that healthy levels of vitamin B12 have been linked to all of these things. Vitamin B12 is also necessary for proper nerve function, and the brain and nervous system work closely together. The myelin sheath that surrounds nerve cells is responsible for how quickly signals
move through your brain, and vitamin B12 is vital for maintaining the strength of the myelin sheath.
Therefore, maintaining a consistent amount of vitamin B12 in your body will increase the speed of your thinking, aid memory, and increase focus.

Smoking B12 plays a vital role in the production of red blood cells. When you have a deficiency of vitamin B12, red blood cells tend to be large and oval, as opposed to healthy blood cells which are small and round. When red blood cells are too large and irregular in shape, they cannot move readily through your bone marrow, causing anemia. In turn, when you are anemic, there aren’t enough red
blood cells to transport oxygen to your brain and other vital organs.

Neurological Issues

Many seniors diagnosed with dementia or Alzheimer’s are in fact “only” B12-deficient and can make remarkable recoveries when their low B12 levels are addressed.

Both vitamin B12 injections and high doses of oral supplements have proven effective for treating people with these disorders.

Read More: https://inhalevitamins.com/blogs/news/why-is-vitamin-b12-important-for-healthy-brain-function

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