How Terpenes Can Help With Sleep

 

For something so important to our overall health, most of us have had difficulty falling or staying asleep at one point or another and most of us don’t want to rely on highly addictive prescription medication but can find it frustrating when natural sleep aids don’t work. This means you are trying one product after another until you find the one that finally DOES work. This is why many who have discovered Terpenes are singing its praise when it comes to their sleep health.

If you’ve used any kind of botanical therapy for sleep or other health issues—taken a herbal supplement, used aromatherapy or essential oils—you’ve almost certainly benefitted from terpenes Australia. These tiny molecules are found in many plants, fruits and flowers, including lavender, citrus, and hops

To understand how terpenes enhance the quality of sleep, we need to understand why people have trouble sleeping. For a lot of people, poor sleeping habits are the culprit. That might mean having caffeine too late in the day, scrolling through your phone in bed, or just maintaining an irregular sleep schedule.

For others, stress and anxiety can lead to racing thoughts. Sometimes chronic pain and inflammation just make it hard to get comfortable. Whatever the case, if sleep is the goal then the key seems to be quieting the mind and calming the body. That way, it’s easier for people to put their phones away, relax, and feel comfortable enough for a restful night’s sleep. 

How Do Terpenes Enhance Sleep?

Terpenes, the natural hydrocarbons that give most plants their unique scent and flavour, have a variety of different effects. Some can help reduce inflammation, elevate our moods, energise us, and some can even help promote better sleep. 

Terpenes can help in all of these areas. Certain terpenes, like Myrcene, have powerful sedative effects. In a study on mice, myrcene was able to increase sleep duration by roughly 2.6 times. Beta-Caryophyllene can help reduce pain related to the nervous system and it’s also a powerful anti-inflammatory.

Read more – https://nuturawellness.com/blogs/news/terpenes-how-they-can-help-with-sleep

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