Signs That You Aren’t Absorbing Nutrients

 

It isn’t enough to simply consume food; you must also absorb its benefits. While it may appear that eating a salad for lunch is sufficient, it is only effective if your body benefits from the greens. Identifying the symptoms that you aren’t absorbing nutrients from your meals might be beneficial because you can then be more conscious of your intake in the future. The body can be harmed by malnutrition since it thrives when it has enough fuel and resources to function. Getting adequate calories and nutrients throughout the day will ensure that your body operates at its best.

Strange Stools

It’s no secret that the look of your faeces is a clear indicator of how your body absorbs nutrients from food. Diarrhoea and loose stools, as well as a high odour and light coloured stool, can indicate malabsorption. If you observe a change in your stool patterns, please contact your doctor right once to discuss the problem.

Tingling and numbness

If you have numbness and tingling in your hands and feet, it could be an indication of a nutritional deficiency. According to Ashe, those who are deficient in vitamin B12 may exhibit such symptoms. Take supplements like liquid vitamins or eat animal protein like liver (especially for vegetarians).

Fatigue

Fatigue and dizziness are common symptoms of iron and magnesium deficiency. When the body doesn’t absorb enough iron, it runs the danger of developing anaemia, which can impact energy and mood levels, making you feel fatigued and withdrawn. To get your fill, consume beans, lean animal proteins, and leafy greens.

Food Not Combined Properly

Our vitamin absorption can be aided or hindered by the meals we eat together. When nutrients are coupled together to improve absorption into the body (known as the nutrient-partner principle), nutritional balance is established. Calcium gets absorbed into the bones with the help of vitamin D. Make sure you’re consuming foods that are high in nutrients, such as halibut with kale or cooked spinach with cashews and Parmesan, If you refrain from consuming veggies, then a vitamin D3 spray can help you absorb more of them.

Most fat-soluble vitamin supplements are dried, compressed tablets, pills, or powders that are difficult to dissolve for effective vitamin and mineral absorption. If you’d rather take a single fat-soluble vitamin, choose Oral Vitamin Spray that contains the vitamin in gel or oil for maximum absorption. Consider a vitamin D supplement in the form of a gel cap that already contains vitamin D soaked in sunflower oil.

Read More: Signs for not absorbing Nutrients