Best Source Of Vitamin D3

 

Vitamin D3 Sources

The best sources of Vitamin D3 is the flesh of fatty fish like tuna, salmon, herring, and sardines and fish liver oils. There isn’t a huge variety of vitamin d rich foods and with the best sources coming from a fat fish, they aren’t that big a favourite thing among kids. That’s why food companies are adding vitamin D to juice, milk, yoghurt, cereals, and baby formula etc. Just be aware of the sugar content of these products.  

Vitamin D3 Deficiencies

With low vitamin D blood levels, symptoms can manifest in mood changes, cancer, diabetes, high blood pressure, involuntary contraction of muscles that causes painful spasms or cramps, painful and brittle bones, and muscle fatigue.

Vitamin D3 Benefits

Vitamin D3 joins forces with calcium in a class act of human body-building. Even if we’re taking calcium supplements, without sufficient vitamin D in our blood levels, it could be wasted. With calcium by its side, the vitamin D3 benefits boost strong bones and teeth, work beautifully on our nerves and our brains, and strengthen our cardiovascular system.

VIIT SCIENCE has developed a highly effective vitamin D3 supplement in the form of a sublingual oral spray in apple flavour, for rapid delivery and absorption. One VIIT Radiance spritz per day for 90 days, delivers 50mcg or 2000 IU vitamin d3 spray

Read More: Best source of Vitamin D3


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