The Benefits of Taking a Break from Alcohol

 

Alcohol abuse and alcoholism are serious issues across the nation. In fact, there are over 95,000 alcohol-related deaths each and every year. Despite how problematic alcohol can be, it is still the most used substance across the country – many don’t realize the risks and health-related problems associated with alcohol.

Before we look at how taking even a short break can help you in the long-term let’s first look at the major risks associated with excessive alcohol use and binge drinking.

Major Risks of Alcohol Use

When it comes to alcohol abuse, there are many issues that can occur – from long-term physical health issues to the consequences of poor judgement.

Regular alcohol use for an extended period is associated several long-term health risks including:

  • Heart disease
  • Stroke
  • Increased risk of numerous cancers (mouth, throat, liver, colon)
  • Learning problems and dementia
  • Weakened immune system

Along with these, there are numerous other issues that can occur due to the lapses in judgement and forward thinking that occur while using alcohol.

One of the most common issues associated with alcohol use is drunk driving. According to information from the National Highway Traffic Safety Administration, about 28 people die every day from drunk driving crashes – all preventable deaths.

As you can see, there are numerous problems and issues associated with excessive and regular alcohol use. That said, taking a break, even a short one, from alcohol can allow the body to recover.

Taking a Break from Alcohol

Reducing your alcohol use will obviously help you avoid judgement problems like drunk driving, potential violence, and risky sexual behavior, but it can also help your body with physical health problems that can occur from excessive drinking.

Alcohol and drug abuse is on the rise and the majority of the cases are due to depression and stress. The present lifestyle is such that there is constant pressure and dealing with this kind of pressure eventually leads to anxiety. CB2 oil for anxiety helps to skip drink alcohol and head straight to bed.

Read more – Take Break From Alcohol

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