How Vitamin B12 Deficiency Can Affect Your Body Really Bad

 

We eat and drink lots of things throughout the day. But are we consuming the right set of vitamins that our body actually needs?

It is important to eat a healthy diet full of vitamins and minerals, to keep our body healthy. But how to know if we are getting enough vitamin B12 or not? 

Well, there are many signs and symptoms of vitamin B12 deficiency that we probably ignore. 

Vitamin B12 deficiency does not only cause brain problems, but also leads to heart, memory, and skin problems. Here is how vitamin B12 deficiency can affect your body really badly.

Weakness and Fatigue

Do you feel tired all the time? You will be surprised to know that weakness is one of the common symptoms of vitamin B12 deficiency. The importance of vitamin B12 is in assisting in the formation of RBCs, i.e. red blood cells.

Strange Sensations

Many people with vitamin B12 deficiency report numbness and a pins and needles sensation. These strange pains are all a result of nerve damage, which is triggered by low oxygen levels in cells. One of the severe side effects of vitamin B12 deficiency is nerve damage. Vitamin B12 helps produce the fatty substance myelin.

Mouth Ulcers

Many people with a severe vitamin B12 deficiency lose the papillae,  little bumps on the tongues, especially around the edges. It is not uncommon for people with B12 deficiency to get glossitis. Glossitis is a term used to describe an inflamed tongue. This condition changes the color and shape of the tongue, making it red, swollen, and painful.

This condition can also change the way you eat and speak. People with a severe B12 deficiency complain of burning and soreness, especially on the back of their tongue. Many people lose taste buds due to vitamin B12 deficiency which makes them lose weight because they cannot enjoy the food.

Mood Changes

Medical doctors still do not know the exact reason why a lack of vitamin B12 increases your risk for depression. Medical experts claim that this has something to do with the fact that vitamin B12 is involved in the synthesis of the brain chemicals, such as dopamine and serotonin, that help in regulating mood. The smoking vitamin is a great solution to solve mood problems and gradually boost the B12 level in the blood.

Read more – Vitamin B12 Deficiency and It’s Affects

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