5 Reasons why your body isn't absorbing vitamins effectively

 

#1 – Disintegration Downfalls

In order for your body to utilise vitamins and minerals they must be released into the body in a timely manner—meaning the pills must disintegrate quickly.  However, a recent study examined forty-nine well-known commercially available multivitamins that were in either tablet (pill) or capsule form to determine if they could release their contained micronutrients within a twenty-minute time period—the time necessary for potential absorption. The results showed that out of the forty-nine multivitamins studied, twenty-five (or 51 percent) did not disintegrate.

#2 – Bulking Bombs

Many supplements contain excipients, binders, fillers, and flow agents, that can be used to either make the ingredients stick together, bulk products up to a convenient size, or allow formulas to run smoothly through manufacturers’ machines. These can contribute to the poor disintegration rates for tablets (pills) and capsules.

#5 – Sugar and Corn Syrup Cause Stalemates

Would you believe that some manufacturers add sweeteners to pills to make them more appetizing? It’s true. And it is even worse in many chewable, gummy and liquid vitamins on the market. Not only are these commonly genetically modified sweeteners causing insulin spikes leading to weight gain, but they block micronutrients from being absorbed into the body as well. High fructose corn syrup contributes to deficiencies in chromium, magnesium, zinc, and copper, while sugar blocks the absorption of vitamin C, calcium and magnesium.

Step One: Toss the tablets and pick a liquid vitamin

Taking a multivitamin delivered in a liquid form all but ensures micronutrient absorption. According to the American Pharmaceutical Association textbook, “A drug dissolved in an aqueous [liquid] solution is in the most bioavailable [absorbable] form. Since the drug is already in solution, no dissolution [disintegration] step is necessary before systemic absorption occurs.”

Read More: Reasons to take liquid vitamins

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