5 Reasons why your body isn't absorbing vitamins effectively
#1 – Disintegration Downfalls In order for your body to utilise vitamins and minerals they must be released into the body in a timely manner—meaning the pills must disintegrate quickly. However, a recent study examined forty-nine well-known commercially available multivitamins that were in either tablet (pill) or capsule form to determine if they could release their contained micronutrients within a twenty-minute time period—the time necessary for potential absorption. The results showed that out of the forty-nine multivitamins studied, twenty-five (or 51 percent) did not disintegrate. #2 – Bulking Bombs Many supplements contain excipients, binders, fillers, and flow agents, that can be used to either make the ingredients stick together, bulk products up to a convenient size, or allow formulas to run smoothly through manufacturers’ machines. These can contribute to the poor disintegration rates for tablets (pills) and capsules. #5 – Sugar and Corn Syrup Cause Stalemates Wou...