Essential Oils Lose Weight

 

Essential Oils Lose Weight

Essential Oils Lose Weight – Who knew these words go together so well? After you read this article you will know and don’t keep it a secret. Share this article with your friends, your family, Share it on Facebook – Everyone will want to know this secret and you get to be the one to turn them on to it. Great!

What Essential Oils are Good for Weight Loss

There are a few Essential Oils that are good for your weight loss goals.

  • Grapefruit
  • Ginger Root Co2
  • Cinnamon Leaf
  • Lemon
  • Turmeric
  • Peppermint

How to Use Essential Oils for Weight Loss

Essential Oils can curb your appetite and they support a healthy digestive system. These things together are important for you to shed those extra pounds especially if weight gain is due to age or a slow metabolism.  You can diffuse oils or apply them topically to your body.

  • When diffusing you should only diffuse between 30 minutes and 1 hour at a time – twice a day. Purchase a diffuser, there are many to choose from and then follow the directions on the diffuser and enjoy the benefits.
  • When applying topically to your skin – add essential oil to a carrier oil as most essential oils used directly on the skin without dilution can cause skin irritation. Grapefruit oil and Lemon oil – as well as most citrus oils can cause photo toxicity and you should avoid direct sunlight on the areas where you have applied the oil. Avoid sunlight directly on the area for 12 hours after application.
  • For aromatic use you can use a reed diffuser, put a few drops on a tissue and inhale throughout the day, use a necklace diffuser, or inhale directly from the bottle. (some oils can dry out mucous membranes so if you notice this reduce use)

Grapefruit Essential Oil Weight Loss

Essential Oils Burn Belly Fat

My personal favorite is Pink Grapefruit Essential Oil. The citrus aroma is so sweet and fresh.  Therefore, you will smell this oil all through my home.

Grapefruit Oil

  • Boosts metabolism
  • Helps your body break down brown body fat.
  • Curbs your appetite
  • Stops Sugar Cravings – Just Inhale and Cravings go away.
  • Supports the cleansing and drainage of lymphatic glands. Which clears toxins from your body
  • Allows for better nutrient absorption in tissues and the bloodstream.
  • Stabilizes your blood sugar
  • Allows your body to use food for fuel instead of storing as fat
  • Excellent Diuretic – Rids your body of excess water weight
  • Reduce Cellulite – Mix with a Carrier Oil and Apply topically to cellulite area
  • Detoxes skin, Increases circulation where applied

The scent isn’t the only thing this oil is good for. This is the oil I am using for my weight loss goal. My goal is to lose 20 lbs and I have lost 4 lbs in just 6 days! To accomplish this I have been eating a grapefruit a day, cutting my carbs, diffusing the oil twice a day and applying Pink Grapefruit Essential Oil mixed with Coconut Carrier Oil right onto my stomach area. The scent is so enjoyable this is more like pampering myself than being a weight loss strategy.

Below are also Great Essential Oils to use to help with your weight loss goals.  Clicking on the links will take you to Amazon where you can easily purchase and get started on reaching that “I got this” goal!!!

Lemon                       

  • Bright and cheery invigorates your mood
  • Boosts energy levels
  • Reduces appetite
  • Improves neurological activity which promotes the breakdown of body fat

Cinnamon Leaf         

  • Promotes healthy bacteria in the upper GI tract
  • Aides in digestion
  • Balance blood sugar levels – curbs sugar cravings
  • This one is quite strong and can dry out mucous membranes so use sparingly.

Turmeric

  • Aides in digestion
  • Warm Spicy scent
  • Apply with carrier oil directly to stomach area to aid with bloating, cramps, gas

Peppermint

  • Improves alertness – more energy for walks, workouts etc
  • Helps reduce cravings
  • Makes you feel fuller longer

Ginger Root CO2

  • Supports digestion
  • Helps your body absorb nutrients
  • Reduces inflammation in your intestines
  • Supports your body’s cellular energy
  • Warm and Spicy scent
  • Apply topically with a carrier oil directly to stomach area (stay clear of the sun for a few hours – photo toxicity can occur)

Exercise – Essential Oils and their Benefits

Exercise is important and you don’t have to work out every day or go to the gym to add exercise into your routine. Simple choices like walking during your lunch hour or taking the stairs instead of the elevator can make a big difference. You can simply park your car at the end of the parking lot to add a few steps to your day.  Walking can increase your oxygen levels, give you more energy, relieve stress and help you to sleep at night. You may even meet new friends along the way and get talking as you walk.  Before you know it, you’ve gone an extra 1/4 mile.

Take your Peppermint Essential Oil along with you on your walk.  Simply inhale the scent straight from the bottle as you walk and if you feel some pain in your joints here and there, you can topically apply Peppermint Essential oil or Lavender Essential Oil to relieve the pain and continue on. Remember to add these oils to a carrier oil before applying.

Soothe Sore Muscles

Should you choose a work out routine to help you stay healthy there are Essential Oils that help to soothe sore muscles, and ease pain.

  • Black Pepper
  • Roman Chamomile
  • Marjoram
  • Peppermint
  • Lavender
  • Ylang Ylang
  • Geranium
  • Eucalyptus

Again, you can diffuse these or dilute them with a carrier oil and apply them directly to wherever your body hurts. There are many other essential oils that can relieve pain and soreness.  You can find them, as I mentioned earlier, in my PDF at the top of the page.

Stress Relief – Essential Oils 

Stress relief is another important part of your weight loss routine.  There are many essential oils that relieve stress –

These are just a few. Relieving stress helps you to sleep at night, which is also an important factor for losing weight and maintaining your healthy weight. Check some more wellness supplements.

Source link – https://varrscreativeendeavors.com/essential-oils-weight-loss/

Comments

Post a Comment

Popular posts from this blog

Vape Industry Top 10 Financed Enterprises List

Image
  Electronic cigarette is an electronic product which imitates traditional cigarettes. It mainly consists of electric core, atomizer and plastic parts. Recalling the development of vape industry in recent years, the whole industry has developed rapidly, and the capital is optimistic about the vape industry. Many listed companies, like  Oceania Liquid Labs, e liquid manufacturing company  also have a strong interest in vape. They believe that vape can compete with or even partly replace traditional tobacco, and there is a huge space for future development. At present, the main companies engaged in electronic cigarette business in China include  Xiamen Intretech ,  Tianchang Group , Shanghai Shunho, Shenzhen  Jinjia  Color Printing Group Co Ltd,  Smoore  and  Smok , etc. 2018 is the outbreak period of the market layout of vape industry, with the entry of multi-capital such as Source code, IDG and so on. However, this year’s  CCTV 315  evening party exposed that electronic cigarettes also
Read more

How Digital Healthcare is Revolutionizing Patient Care

Image
  In the ever-evolving landscape of healthcare, digital advancements have ushered in a new era of patient care. Gone are the days when visiting a doctor’s office was the only option for seeking medical advice or treatment. The emergence of digital healthcare has revolutionized the way patients receive care, transcending the traditional barriers of time, distance, and accessibility. From the convenience of telemedicine and  telehealth consultations  to the personalized insights from wearable devices, technology has become an invaluable tool in enhancing patient experiences and outcomes. Digital healthcare encompasses a wide range of technological innovations designed to improve the delivery and effectiveness of medical care. Through the use of digital platforms, patients can now connect with healthcare professionals remotely, eliminating the need for in-person visits. Telemedicine has emerged as a game-changer, allowing individuals to book  telehealth doctor appointment , receive diagno
Read more

Vitamin Vape With 5 Flavours To Treat Mood & Health

Image
  Vaping vitamins are the future of wellness and it’s a vape that mists vitamin B12 and hence it is proven scientifically that  vitamin b12 pen  increases the vitamin absorption in the body. Those who are vegan are at greater risk of vitamin B12 deficiency. Therefore, Inhale Vitamins offer a premium range of products that influence a healthy lifestyle and fulfills the B12 deficiency in the body. Their range of herbal cigarettes are made with natural ingredients that can help people quit smoking and adopt a new lifestyle that improves their overall well being. All the products are vegan friendly and a better alternative to shots or pills when it comes to taking vitamin B12. Vitamin B12 keeps the nerve and brain cells healthy. Megaloblastic anemia is a certain type of anemia that makes people tired and weak and it is a result of vitamin 12 deficiency in the body. Vitamin B12 benefits the body in impressive ways. It prevents heart disease and major birth defects like neural tube defects.
Read more