Top 10 Tips For A Great Night’s Sleep

 

Today is World Sleep Day and to draw attention to the issues and to help you get a good night’s sleep, bed maker Sealy and New Zealand sleep expert Dr Alex Bartle are joining forces.

According to Dr Bartle, an extra hour’s sleep every night would mean we would be happier, healthier and more productive. Also, road accidents would be reduced and hospital services under less pressure. Crazy huh?

“Here’s a test; when you wake in the morning if you find you can turn over, shut your eyes and go straight back to sleep, you’re not getting enough rest,” he says.

“Insomnia affects many people. Some studies have reported one-in-two adults surveyed from the general population have brief periods of difficulty sleeping.  About one-in-ten has insomnia lasting longer than two weeks at a time, so it’s a significant problem that is affecting lives.”

Dr Bartle says insomnia is frequently a symptom of illness, severe stress, or can be a primary sleep disorder.  His Sleep Well Clinic provides a range of tests and comprehensive medical consultation to help decide on a treatment for a long-term solution.

To promote sleep awareness, Sealy NZ Facebook fans have the opportunity to ask Dr Alex Bartle any sleep-related questions from March 17 to 21 and there’s a chance to win a one hour sleep consultation at the end of the week at the Sleep Well Clinic.

Major reason for insomnia is mental stress. To avoid this smoking is a quick remedy. But smoking is also a reason for sleep disorders. What about nicotine vape juice? It has a soothing effect on the nervous system and is able to keep me calm. Throat hits are similar to Cigarettes but pose lesser health threats. For those smoking cigarettes and suffering from insomnia, can use nicotine in vape juice as an effective smoking alternative.

Consumption of nicotine salt has moved too far in terms of popularity. The main reason for its attraction is the need for low consumption. Little use of juice would give you optimum satisfaction.  

Read More: https://www.thestyleinsider.co.nz/top-10-tips-great-nights-sleep/#comment-5268220377

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