Monitoring Your E-Juice Nicotine Levels Accordingly

 

A lot of people start vaping as an alternative to smoking. What draws smokers in and what makes vaping an alternative for smokers is the presence of nicotine. Nicotine is an addictive stimulant, and thus, is very important to consider if you are using it in your e-liquids.

E-liquid nicotine levels can vary from 0 to levels that are labeled ‘very high’.

You may see some numbers in between these and numbers larger, but by in large, the above is a good general guideline to what is out there. The way to read the level is to look at the bottle and see how many ‘mg’ are listed. If a bottle says “18mg”, that means it contains 18mg per mL of liquid; this is important because a lot of nicotine vapes will assume that there are 18mg of nicotine in the entire bottle. As a rough rule of thumb, a cigarette such as a Marlboro Red contains approx. 1.5mg of nicotine. Typical tanks can hold anywhere from 1mL to 5mL of liquid. Hence, if you’re a smoker transitioning to vaping, it is important to consider how much nicotine you will need starting off.

For example, a pack a day smoker will intake approximately 30mg of nicotine (1.5mg per cigarette * 20 cigarettes). A tank with 2.5mL of 12mg liquid contains this much nicotine. As a rough guideline, this is good to keep in mind when choosing which nicotine level to use an e-liquid at. However, the comparison to cigarettes doesn’t hold completely because cigarettes have all sorts of chemical additives to make sure that the nicotine is absorbed into the body the most efficiently (even at the cost of your health). As a vaper, and especially if you are just transitioning from smoking, it would be advisable to start with a larger level if you were a heavier smoker, and adjust accordingly based on how you feel.

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